Brown Rice Reduces the Risk of Type 2 Di

Brown Rice Reduces the Risk of Type 2 Diabetes

Brown rice reduces the risk of developing type 2 diabetes whilst white rice increases the risk.
A number of studies looking at the effect of rice on type 2 diabetes risk have found the following:
• White rice – people who had at least 5 servings per week had a higher risk of developing type 2 diabetes than those who had less than 1 serve per month
• Brown rice – people who had at least 2 servings per week had a lower risk for developing type 2 diabetes than those who consumed less than 1 serve per month
You can see from this data that 2 servings of brown rice per week can help to prevent type 2 diabetes. Whereas on the other hand the more white rice that is consumed the greater the risk of developing type 2 diabetes.
This information is particularly beneficial for those people who already have type 2 diabetes or who are at risk of developing it.

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